A brief word here for vitamin 'D' - the sunshine vitamin. I take it seasonally (400 i.u.) and from my personal experience I can't recommend it too strongly - it is much more than just an osteoporous vitamin - personally I think it even helps a bit with the winter blues.
At this point, if you don't take it and you haven't had a sun vacation on snow or sand you will be quite deficient. Personally, I notice the effect right away, and I think you will likely too.
$5 or so, try it out, it is worth the money - you'll likely also find you get sick less at the end of the winter. How much is that worth
(Confidential to Fred Meyer management (Krogers, I believe Southern based) - I made a recent 'one stop' trip to a store of yours to restock my 'D' - though you had a nice vitamin section there was not a single bottle of the product in any brand. Perhaps your customers know something you don't?)
Comments (1)
I apprecite your thoughts!
Posted by Snow Jam | January 17, 2010 3:04 AM
Posted on January 17, 2010 03:04